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Emotional eating could have consumed me today. I came so close to going to the mall and picking up Panda Express. I came so close to going to Stop N Shop to get a bunch of salt, sugar, crunchiness snack foods and chocolate to binge on. It took all of my will power to just keep driving.

Instead i took those emotions and cleaned. Throwing away stuff, shredding papers, and vaccuming replaced what could have been a binge. It wasn’t as satisfying as a strawberry cupcake could have been, but it kept me from drowning myself in food.