i will be the first one to say “i do not like pilates.” but on the flipside, i absolutely love pilates, that is the workout on the apperatus. maybe it’s the years of being used to the movement and particular breath work in yoga, where my body just has a hard time to adapt to mat pilates – the form you find in most gyms around the country.

working on the pilates machinery is a completely different animal to tackle. i view it as more strength training than stretching.  it is a beautiful compliment to a yoga practice. it’s also deceptive. you only do a few moves (maybe a count of 8 or 10) and that’s it. you move on to the next thing.  it’s deceptive. you don’t feel the work you have done until later. but oh how glorious the delayed onset muscle soreness is when it does sink in.  

Anne Marie took it a bit easy on me because my ankle was feeling rather sore from hiking yesterday. (clutzy me tripped four times.) i guess she planned a very leg intenstive workout and she had to switch gears. also some of the work, i felt it in my bad hip (down the sciatic nerve).

overall i had a great time working out this way. i wish i could take classes in pilates reformer but they are so dang expensive.  eventually i suppose.  everytime i am lucky enough to get on the pilates equiptment with instruction,  i find the pull to get deeper into it.  she had me on the reformer, the cadalliac and the chair. it was a good lesson, and man i feel it across my upper back.

with this being a holiday weekend, i have no idea what i am going do phyisically. friday and saturday are about the same schedule…i teach a class,  then i have a massage client. i do have sunday and monday completely off, and i am considering going hiking again (although i would have to pay for parking) only if i can go in the early morning.  if i can’t go hiking then i’ll pick up a season parking pass  ($10)and head to the beach for a walk.

oh and on the way to hiking yesterday, i noticed a bike path/route. so it’s another option in my get fierce journey.

i haven’t started the food journal yet, but i back to actually making sure i eat regularly. there was a lemon bar and a glazed donut i did snack on, but the majority of my food has been been clean and whole foods.

Advertisements