My ass hurts. Even though i used the gel seat for spin…my butt was still in a slight discomfort today. I was hoping to take Julia’s spin class after my yoga class today, but she suggested i wait. In time i am hoping to do at least three spin classes a week as I grow stronger. In the mean time i need to do something.
The idea of moving the body everyday in someway has been popping up on various fitness sites i check in on. It doesn’t mean i would workout every single day, as i know the body does need rest, but a walk would count. Honestly, this may be the best way for me to go. If i tend to miss a day at the gym because i am suppose to rest, it seriously screws me up because i want to move and play when i get into the habit.
Starting to tomorrow i will do some sort of movement outside of my teaching classes. No routine, no set schedule, just moving and having fun. And if i miss a day, i have to start at Day 1 again. For someone like me, who can get obessive when it comes to numbers this could be a good thing. To keep me going will be small rewards like ITune cards. (Music to infuse my workouts). For every 15 days i get $15 in ITunes that will not be work related music.
To start in small steps..my goal this week is to move every single day this week. Monday to Sunday.
Food goal is to stay on track.
From Fat To Fierce 
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October 20, 2008 at 11:52 am
Tracy
You CAN move every day…those are small steps. Move in different ways….park in the very last spot at the grocery store or the gym where you are teaching….you love your music, pick your favorite song and dance to it (in your living room or backyard) that would surely free you….that is having fun and moving!! 🙂 Get a jump rope and jump for one minute.
Thank you for this blog, it’s helping me too!! I can’t wait for your class tomorrow.